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    "Yoga Nepal offers a rare opportunity to delve into the world of Buddhist philosophy, learn about Hindu and Nepalese culture, and explore the natural and historical wonders of Nepal- all while starting or ending your day practicing yoga with remarkable people and inspiring teachers.  This trip truly changed my life.  I don’t know how or when, but I hope to find myself in Nepal again.  If you like yoga, are looking for a bit of an adventure and time to reflect on life in a beautiful place- Yoga Nepal is for you!"

    -- Sarah McTee, Palm Springs


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    Join Our Yoga Retreat &
    Life-Changing Pilgrimage in Nepal! 

    Step out of your routine and go exploring.
    Connect with the wisdom of Nepal's living Buddhist traditions.
    Deepen your relationship with yourself and others.
    Let yoga penetrate your heart.

    Join us in Kathmandu.

    Upcoming Retreats

    March 2 - 12, 2015


    with Cory Bryant

     Only 7 spots left for this retreat!

    Program Itinerary & Details

    About Cory

    Register for this retreat




    March 16 - 26, 2015   

    Yoga & Zen Meditation
    with Samantha Ostergaard
    & Robert Thomas

    Only 8 spots left for this retreat!

    Program Itinerary & Details

    About Robert & Samantha

    Register for this retreat




    October 12 - 22, 2015


    A Journey Towards Balance
    with Andrea Dyer

    Program Itinerary & Details

    About Andrea

    Register for this retreat 



    October 26 - November 5, 2015   

    Vinyasa Yoga & Buddhist Meditation
    with Radhika Thakkar

    Program Itinerary & Details

    About Radhika

    Register for this retreat



    To: Adventurous yoga students everywhere who want more from their practice
    From: Marni Kravitz (Founder, Yoga Nepal)

    If you’re like me, you love yoga and you love adventure. Yoga makes you feel lighter, happier, stronger, and it keeps your mind fresh and clear. Your practice is a challenge and a joy, and at the same time, you want to go deeper. Sound familiar? If so, then book a ticket to Kathmandu and join Yoga Nepal for pilgrimage and practice in the sacred Kathmandu Valley. This special valley, protected by the surrounding Himalaya, has long been a 'power place' for pilgrims and seekers from India, the Himalayas, Tibet, and around the world. Hinduism and Buddhism converge here, and the valley is loaded with awe-inspiring monuments to the sacred. Join Yoga Nepal for a journey of the heart and mind as we explore the living Buddhist pilgrimage sites of Kathmandu and beyond. All you have to do is get yourself here, Yoga Nepal will be at the airport to pick you up and sort out all of the details for the adventure of a lifetime!


    Here’s why you’ll love
    Yoga Nepal:

    • See your world from a whole new perspective
    • Integrate meditation into your practice and into your life
    • Re-energize the body, open the heart, and settle the mind in peace
    • Connect with the sacred in the world and within you
    • Draw inspiration from the wisdom of ancient, living traditions
    • Connect with a community of like-minded yogis

    Video: A Sneak Peak at the
    You'll Go with Yoga Nepal!
    (I recommend hitting the full screen button!)


    Why I Created Yoga Nepal
    I've been traveling to Nepal since 1999, and I keep coming back. It was easy to fall in love with its friendly people, the picturesque villages, and even the dusty, colorful chaos of Kathmandu. From 2004 - 2006, I studied Buddhist philosophy and Tibetan language at Ka-Nying Shedrup Ling Monastery, in Boudhanath. Living among some of Nepal's most powerful holy sites, studying the dharma, and immersing myself in a culture that sees the divine in everything changed the way I saw the world. When I returned to the states, my asana practice intensified too, and I began to integrate Buddhist meditation techniques into my daily routine. Asana and pranayama created the space for stillness of mind, and meditation made the work on the mat even more fluid and effortless. That's why I come back to Nepal again and again -- to connect with the source of that energy, to remain inspired. And that's what I want to share with you.


       Here's what you'll experience on this retreat:

    • Enjoy daily yoga and meditation practices with experienced instructors. Explore the interconnection of mind, movement and breath.
    • Learn the art of getting grounded in every pose, both physically and mentally.
    • Deepen your meditation experience.
    • Visit unforgettable holy sites, temples, and monasteries.
    • Meet Tibetan Buddhist teachers, and contemplate the foundations of Buddhist philosophy.



    For all the details on our next retreat, visit our March 2015 retreat page!
    FLOWING INTO STILLNESS: Vinyasa & Tibetan Buddhism
    with Cory Bryant

    March 2-12, 2015

    Are you ready for something extraordinary?
    Ready to take off on the journey of a lifetime? Have you known for a long time that you need to do something like this? Exploring your own true nature in the spiritual heart of Nepal isn't some far away, exotic dream. It's real, it's possible, and it's happening soon! If you're a yogi and an adventure seeker, this is the yoga retreat you've been waiting for. Only now it’s time to stop waiting and take action. Sign up today! I look forward to meeting you in Kathmandu.



    Marni Kravitz
    Yoga Nepal, LLC


    P.S. Have questions? I know making a trip like this is a big decision, so if you’d like to have a one-on-one chat with me, call me at 202-642-YOGA, or send me an email at yoganepal [at] yahoo [dot] com, and we'll set up a time to talk. My door is open.

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